On Day 10, already. It’s hard to believe. I always seem to hit a mini slump after the first successful week, almost like my inner self is attempting to sabotage my momentum. Like today, started out superb. Had a heavy breakfast: chocolate vegan Shakeology with 1/2cup dark sweet cherries, handful of baby spinach and blended the mix with water, yummy! Had a pint of water, a healthy lunch: veggie omelette with 1 slice whole grain toast, and then the mid afternoon gremlins kicked in. I sort of gave into a leftover slice of key lime pie I made for my hubby’s birthday. I’m not going to lie, it was delish, but say hello to a sugar crash 🙃.
At least I maintained focus to complete my Wednesday workout: P90X3 yoga followed by hills at max on the stationary.
I’m not a fan of doing cardio like that indoors in the summer but I’m also not a fan of migraines. I’ve learned the hard way that if I work out in heat over 80°F I’m gonna get one and I’m worthless and in lots of pain for the unforeseeable future. To make the stationary interesting I gave into one of my poisons…River Monsters! 45 minutes flew by I tell ya!
Finishing my day with post workout Highlander Grogg Chocolate Shakeology and knitting! Working on a summer scarf, I’ll probably finish it about he time summer ends😉 tee-hee
What an absolutely gorgeous morning!! The Mollinator and I were up before 6 with coffeea, a book and a list of all the fun stuff I want to do today since it’s going to storm tomorrow. Finally settled on a brick workout then motorcycle ride, will take it from there 😉
The brick was great until I took a wrong turn and cut my bike loop by 5 miles, whoops! Note to self, check the damn map again before you head out. I figured it was fate because I ended up on a road with a positive message.
The run was fabulous! A lot of fishermen & women out on the lake, which was calm and sparkling in the sunshine. Who wouldn’t want to be out there? Only completed a 5k run, so that went as planned.
All in all I finished in 1:00:19 and burned 573 calories. Now I get to enjoy a bit of sunshine, sip on my Chocolate Salted Caramel Shakeology and listen to the golfers who are obviously enjoying the glorious golfing day. They are having a blast!!😁
Have a wonderful Saturday! Get outside and do something fun!
Whew! Day 5 is donsky! 😁. Started it out with a quick yoga warm up and a 4+ mile run. Tried out the new toe cushion. I’m on the fence at this point. I’ll keep it on while walking around to get used to it. It did seem to help “crunchy toe” when I was doing that. It does mess with running form which ended up my primary focus during the run. Made the time go by quickly!
Then a quick Shakeology and off to work. The day got a little crazy on me. Was hoping for a half day but ended up working longer. It was draining and I honestly debated doing my P90X3 Warrior workout. Alas, I talked myself into it. How you ask? It’s cheat meal day for me and I told myself I only get to enjoy the Sofia’s flat bread mushroom/asparagus pizza and new white viognier from Aussie if I do my workout. Whahahaha, apparently I’m as food motivated as The Mollinator. Who would have thought?
So there you have it. If you thought people who regularly workout and fit in fitness don’t struggle with motivation, you’re wrong. We all struggle. It’s finding whatever it takes to stay motivated. Sometimes that may be a cheat meal, it could be an upcoming event, participating in one of my challenge groups, or simply remembering why you do it, why it’s important. And any time you struggle, your motivation may come from a different source.
So, I hope your Friday was fabulous. I’m decking it with my lass of white, knitting and The Mollinator while my pizza bakes.
Day 4! Workout today was The Challenge, a killer workout of push-ups and pull ups. It’s definitely a love/hate relationship. I hate pull ups, but its because I can’t do them. It’s something I struggle with and always have. Admittedly I do love Tony Horton’s workouts because they are the only ones that at least have gotten me to doing 1. I remember that day, it was glorious, alas I am starting again.
I was hoping for a bike ride this afternoon but my foot was killing me today. And then, then the mail came! After some googling along with blog and forum reading I’ve heard that sufferers from Morton’s neuroma have gotten relief using a toe cushion.
Tomorrow I have a run scheduled so I’m looking forward to giving it a go. Fingers crossed for some relief. Stay tuned! On that note I am ready for a good book so I leave you with a beautiful evening photo of the eastern skies.
Day 3 of the P90X3 challenge. Another nutty day but it’s okay! It was nice to unexpectedly be home for lunch. That meant some kitchen creation time. Sometimes it’s stress relieving to put on some good music and cook over your lunch hour.
I meal planned on Monday so homemade pesto using my Spicy globe basil from the herb garden was on the menu. Here ya go!
3/4 cup packed Spicy globe basil
1 Tbl roasted red pepper
1/4 cup cashews
2 garlic cloves
2 1/2 Tbl Extra Virgin Olive Oil
1 Tbl nutritional yeast
Dash sea salt
Place all ingredients are in a food processor and process until smooth.
Preheat oven to 400°F. Press tofu, cut into cubes and bake on parchment paper for about 20 minutes until golden and puffy. Toss about every 5 minutes.
I also roasted asparagus with the tofu. To prep: rinse and cut spears into 1-2″ pieces. Toss the spears with 1tsp EVOO, 1 chopped shallot & sprinkle a little sea salt and black pepper. Roast about 7 minutes.
I boiled some brown rice pasta I had in the pantry. It equaled about 1 cup total.
Toss the pasta with pesto to taste. If you’re like me and have no control when it comes to pesto, I added about 1 heaping teaspoon per cup of pasta.
Sit down and enjoy!
This evening I finished the Day 3 workout, thankfully yoga 😊. I needed it. Chochi joined as she usually does during my yoga practice. It’s usually cute but there have been times when she’s thrown a toy at my head or nibbled on my hair.
Time to relax…
Day 2 (yesterday) started out pretty great, though it was storming at 5:00 the radar showed a break and I got out for a 3.5 miler. The skyline was breathtaking and I saved two very small wood frogs from certain death on the road. Feeling refreshed with a busy day ahead, I was out the door in a flash. Needless to say my day went to hell in a hand basket. You know those days when you have a great plan in place but all of these little things go wrong and then a much bigger one does. As I drove home I was thinking about pizza (you know because pizza solves everything) and singing at the top of my lungs 😉. By the time I got home, I was determined to get my P90X3 workout done instead. Driving has a way of giving you time to put things into perspective rather than acting on a fleeting emotion and later being full of regret or guilt.
The workout was good but tough and a smidge frustrating because I had to modify a lot (the Morton’s neuroma was giving me hell). Still felt so much better about the day when I as done.
I settled on a super quick meal of Quorn “turkey” burger with a pile of steamed broccoli topped with nutritional yeast, sea salt and pepper and a glass of Mutha Pucks (Next Door Brewing pineapple sour).
It’s amazing how singing loud, a tough workout then a small glass of your fave craft beer can level out a stressful day.
So excited! Starting P90X3 again. I made it through 2 rounds of hammer and chisel and being the person I am, got bored so it was time to change it up. I love Tony Horton’s programs and P90X3 is my fave at this point, so I’m starting new. This morning I recorded my pre-challenge measurements, took my photos, scheduled my week and meals. Finished day 1 workout, Total Synergistics and boy was it tough! It occurred to me how important it is to change up your routine. Everybody is different so I think some people can hang on longer than others before hitting a plateau but I don’t think I’m one of those people.
It felt so good to get a tough, effective workout done in 30 minutes, which is important to me because it’s summer and I still enjoy running, biking and swimming so I don’t want to kill 1hr+ inside working out.
So, I gotta say super pleased with the day and my post workout Shakeology and looking forward to Day 2!