Holy balls I just finished Day 11! So very happy!
So I have to admit, I’m the worst mid afternoon person eva. I think I could get into the whole siesta thing. For real, get up early, get a bunch of shit done then take a post lunch naparoo, then get up and rock out again.
It’s terrible but my brain and energy fall to the depths around 1-2ish. It’s worse if I get dehydrated or hangry so I do my best to avoid that. I always carry water and Shakeology with a blender bottle with me. Speaking of which, that’s what got me through today. Before I knew it 1:00 rolled around and my patience level was in the danger zone. I’m generally a happy, positive person so when I get that way I’m usually overly tired or hungry. No, I’m not a toddler, just in tune to my needs 😜. Thank goodness for my emergency Shakeology! Blended it up while driving and nobody faced the wrath of Becky, yahoo!
I was Uber unmotivated by the time I got back to my office. Cue a quick pick me up! The Mollinator and I did burpees, she was super excited afterwards.
After work I stumbled down to the home gym and hammered out P90X3 The Challenge! Super stoked, already improving! Upped my reps on the push-ups by 2 💪
Pull ups are still my nemesis, so I’m using an assist band. I have been really working on nutrition and focusing on getting good protein and carbs in working 30minutes post workout. I shit you not, I’m seeing a difference. I have also been better about a preworkout snack, usually fruit. Also helping! So my advice, eat good food and time it well! Keep a journal and pay attention, it works!
Time to make more food, coconut curry almond soup tonight. First time making it (not my recipe). Have a good one!