It’s a beautiful, sunny morning so a post workout nutritionally dense meal is just what the body is craving. I drink Shakeology daily, usually post workout to be sure I’m getting everything I need to recover from kicking my own butt 😉 I occasionally change up the flavor, today I’m using Vanilla with 1 cup organic kale, 1/3 cup pineapple and 1 kiwi.
Blend up all of the goodies (including 12-16oz of H20) and enjoy!
This is my go-to meal on-the-go, especially if you enjoy working out in the morning before work. I’m a morning person so I want to get my workout in, power shower and get going on work right away while my brain is firing strong (thank you endorphins), which means I don’t always have the time to cook a healthy breakfast. If you have questions about what Shakeology is, comment below and I will answer them 🙂